CLASSES
Hybrid Class
Our Hybrid Gym Class combines the best of both worlds: high-intensity interval training (HIIT) and strength-building exercises, offering a well-rounded workout that’s both challenging and effective. Whether you’re looking to burn fat, build muscle, or boost overall endurance, this dynamic class delivers results.
Each session blends cardio-driven HIIT circuits with functional strength training, incorporating weights, resistance bands, bodyweight exercises, and more. The class is designed to push you through short bursts of intense activity followed by brief recovery periods, maximizing fat burn and increasing metabolic rate. Simultaneously, the strength component targets major muscle groups, helping you build lean muscle and increase overall strength.
HYROX Class
Our **HYROX** class is the ultimate fitness challenge, combining functional movements and endurance training to push your body to its limits. Designed for all fitness levels, this class follows the structure of the popular **HYROX competition**, which consists of eight unique workout stations, each designed to test strength, speed, and stamina.
In this class, you'll move through the following stations:
1. **1 km Run**
2. **Ski Erg**
3. **Sled Push**
4. **Sled Pull**
5. **Burpee Broad Jumps**
6. **Rowing**
7. **Kettlebell Farmers Carry**
8. **1 km Run**
Each station targets different muscle groups, and the class is structured to enhance cardiovascular fitness, strength, and overall athletic performance. Our experienced trainers will guide you through each movement, offering modifications for different fitness levels while maintaining the intensity that makes HYROX a challenging yet rewarding experience.
Whether you’re aiming to compete in a HYROX event or simply looking for a high-intensity workout to improve your fitness, this class is perfect for those who want to elevate their training and see real results. Join us for an energizing and dynamic class that will test your limits, build endurance, and boost your overall strength.
HITT Classes
Our HIIT (High-Intensity Interval Training) class is a fast-paced, high-energy workout designed to push your limits and maximize your results in a short amount of time. Perfect for those looking to burn fat, build strength, and boost endurance, HIIT alternates between short bursts of intense exercise and brief recovery periods, keeping your heart rate elevated and your metabolism revved up long after the class is over.
In this dynamic class, you can expect a combination of bodyweight exercises, cardio drills, strength training moves, and functional exercises—all tailored to help you get stronger, leaner, and faster. Whether you're sprinting, jumping, squatting, or lifting, every movement is designed to challenge different muscle groups and improve overall fitness.
Our certified trainers will guide you through each round, offering modifications to suit all fitness levels, so you can go at your own pace while still feeling the burn. Whether you're a beginner or a seasoned athlete, our HIIT class is scalable to meet your needs and will leave you feeling accomplished and energized.
Strength Classes
Our Strength Class is a focused, results-driven workout designed to build muscle, improve power, and increase overall strength. Perfect for those who want to challenge themselves with weightlifting and resistance training, this class targets all major muscle groups, helping you develop functional strength and tone your body.
In each session, you'll be guided through a structured workout that incorporates compound movements like squats, deadlifts, bench presses, overhead presses, and more. These exercises are designed to enhance your strength, stability, and mobility while working with both free weights and resistance machines.
Whether you're new to strength training or looking to take your lifting to the next level, our certified trainers will provide expert guidance on proper form, technique, and progression to ensure you get the most out of every lift. We focus on building a solid foundation of strength, helping you gain confidence in the gym and develop a workout routine that supports your long-term fitness goals.
Our Strength Class is ideal for anyone looking to increase muscle mass, improve athletic performance, or simply become stronger, both physically and mentally. Join us for a powerful workout that will transform your body and leave you feeling strong, accomplished, and empowered.